For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice, and the result is that people are confused about what to eat, how to have a happy relationship with food and how to maintain a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all of the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style.